Whether you wear eyeglasses or contacts or have 20/20 vision, caring for your eyes is important. One way to ensure the health of your eyes is to schedule an appointment with an optometrist for a thorough eye exam. Between visits with your optometrist, however, follow these tips for keeping your eyes healthy:
Rest Your Eyes
Many Americans spend most of the day in front of a computer screen. This and any other period of time spent focusing on one distance can be very tiring for your eyes and can lead to complications as a result of eye strain. To prevent injury, it is important to rest your eyes. For instance, every twenty minutes or so, look away from your computer screen. Focusing on an area about twenty feet away for twenty seconds can help relax your eyes.
Protect Your Eyes
Protecting your eyes can be as easy as putting on sunglasses when you go outside. Look for sunglasses that have a 99 or 100% UV-A and UV-B rating, as these will block almost all of the harmful UV rays. Transition lenses for your eyeglasses are also a wise choice.
Many people know that carrots are good for the eyes and can even help night vision. Other foods, especially dark, leafy greens, benefit the health of the eyes. Try adding spinach, kale, or collard greens to your diet. Eating fish or adding an omega-3 vitamin supplement has also been shown to be beneficial for the eyes.
Wash Your Hands
Without always knowing it, people touch their faces throughout the day. By simply keeping your hands clean, you can help prevent eye infections. Clean hands are especially important when putting in or taking out contact lenses.
The first step to protecting your eyes and keeping them healthy is to visit an optometrist to have your eyes examined. At Wize Eyes, one of our optometrists can test your eyes for signs of glaucoma, cataracts, and other eye diseases, as well as determine if you need a prescription for eyeglasses or contacts. With six convenient Long Island locations, Wize Eyes offers affordable eye exams and eyeglasses. To set up an appointment, call (888) 485-0076 today.