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What Vitamins Do Your Eyes Need?

Last updated 6 years ago

When it comes to maintaining your eye health, there are many preventative measures you can take. These include wearing sunglasses, protecting your eyes at work, and visiting your local optometrist. But did you know that your diet could affect your eyesight as well? Read through the following overview to learn about the vitamins and nutrients that your eyes need:

  • Vitamin A: One of the most important groups of antioxidant compounds to benefit your vision is vitamin A. It is commonly found in eye drops as an effective treatment of dry eyes, but you can also protect the surfaces of your eyes by getting a healthy dose of vitamin A from carrots, pumpkins, and sweet potatoes.
  • Vitamin E: Nuts and seeds are excellent sources of vitamin E—a powerful antioxidant that protects your body from damage against free radicals. When added to your diet, a vitamin E supplement is a great preventative measure against cataracts.
  • Lutein and Zeaxanthin: Both of these nutrients are important for reducing your risk of macular degeneration and cataracts. You can find these essential vitamins in green leafy vegetables such as spinach, kale, and broccoli. 
  • Flaxseed Oil and Fish Oil: While flaxseed oil and fish oil are known for their healthy dietary fatty acids, they are less known for their capacity to relieve dry eyes. If you suffer from frequent dry eye symptoms, try adding these supplements to your diet.
  • Omega-3 Fatty Acids: If you are pregnant, you may be advised to include essential omega-3 fatty acids in your diet. The nutrients that are found in breast milk and baby formulas are important for normal infant vision development.

You can learn more about your optical health by visiting the professionals at Wize Eyes in Long Island. We not only provide comprehensive eye exams, but also offer a superior selection of fashion eyewear, contacts, and Transitions lenses. Check out our website or call us at (516) 358-0040.


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